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Strength and Conditioning
Saturday 8am

Our strength and conditioning session takes place once a week every Saturday morning at 8 o’clock, the entire session is pure fitness, strength and conditioning, cardiovascular workouts, HIIT (High Intensity Interval Training) and even standard circuit training.

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The session is an hour long and you will be pushed to or past your limits.

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Opening Hours

Monday - Friday - 16:30 - 21:15

​Saturday - ​09:00 - 13:00

Forge Lane, Chemix Building, Halesowen, B62 8EB

Tel: 07889627929

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